Antoinette's Vegan Eggnog
Quick and Easy 3 cups plant-based milk 1 14-oz can full-fat coconut milk 4-5 Tbsp maple syrup, (substitute up to half with coconut sugar...
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Antoinette Ouattara,MPH,MS
- Oct 26, 2020
- 1 min
Matcha Green Tea Latte (Hot or Iced)
Ingredients 1 tsp Matcha Green Tea powder 2 tsp sugar ( option Add maple syrup, honey, stevia, or monk fruit sweetener. Avoid adding...
9 views0 comments
Antoinette Ouattara,MPH,MS
- Sep 16, 2020
- 1 min
Antoinette's Detox Green Lemonade
2 medium green apples 1 cucumber 1 celery stick 4 leaf kale 1 to 2 lemons 2 cups spinach Directions: Wash all fruits and vegetables....
10 views0 comments
Antoinette Ouattara,MPH,MS
- Jan 14, 2020
- 1 min
Antoinette Ouattara's Berry Lovers Smoothie
Makes 2 servings (1 serving ≈ 8–10 ounces) Ingredients 1 cup hemp or almond milk (unsweetened) 1–2 tablespoons chia seeds, whole or...
21 views0 comments
Antoinette Ouattara,MPH,MS
- Oct 12, 2019
- 1 min
Curry Chickpea Quinoa Salad
INGREDIENTS · 2 Tbsp coconut oil · 1/4 yellow onion, diced (~1/2 cup) · 4 cloves garlic, minced · 2 Tbsp minced or grated fresh ginger,...
6 views0 comments
Antoinette Ouattara,MPH,MS
- Oct 12, 2019
- 1 min
Kale Salad
INGREDIENTS · One bunch of kale, chopped into ½-1-inch squares, stems removed · Pinch of sea salt · 1/4 cup olive oil or coconut oil · 1...
5 views0 comments
Antoinette Ouattara,MPH,MS
- Oct 1, 2019
- 1 min
Coconut Cacao Superfoods Granola
Ingredients 3 cups gluten-free rolled oats 1 cup chopped raw nuts (almonds, pecans, and/or walnuts are best) 1/4 cup desiccated or...
7 views0 comments
Antoinette Ouattara,MPH,MS
- Aug 29, 2019
- 1 min
Calorie Burning Berry Smoothie
1/2 fresh banana 2 tbsp protein powder 1 tbsp wheat germ 1 tsp brewer's yeast 1/2 cup raspberries or strawberries 1cup ice 1/2 cup...
3 views0 comments
Antoinette Ouattara,MPH,MS
- Jul 11, 2019
- 1 min
Cool off this summer
Kiwi Ice Pops Kiwi Ice Pop Serves 12 4 ripe kiwi 1½ cups freshly juiced pineapple ½ teaspoon of whatever natural sweeteners you prefer...
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Antoinette Ouattara,MPH,MS
- Jul 7, 2019
- 1 min
Minty Fresh Cucumber Salad
Prep Time: 10 minutes Cooking Time: 30 minutes Yield: 4 servings Ingredients: 2 cucumbers 1 green apple 1 handful fresh mint 1-3 pinches...
2 views0 comments
Antoinette Ouattara,MPH,MS
- Jun 8, 2019
- 1 min
Antoinette’s Turmeric Carrot Juice
Ingredients 4 medium carrots 4-inch piece of turmeric root 1 granny smith apple 1 lemon 2-inch slice of fresh ginger Try buying all...
3 views0 comments
Antoinette Ouattara,MPH,MS
- May 10, 2019
- 1 min
Antoinette’s Black Bean Burgers
Servings 4 Ingredients 2 cups cooked black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into...
16 views0 comments
Antoinette Ouattara,MPH,MS
- Apr 8, 2019