Antoinette Ouattara,MPHNov 16, 20201 minAntoinette's Vegan EggnogQuick and Easy 3 cups plant-based milk 1 14-oz can full-fat coconut milk 4-5 Tbsp maple syrup, (substitute up to half with coconut sugar...
Antoinette Ouattara,MPHOct 26, 20201 minMatcha Green Tea Latte (Hot or Iced)Ingredients 1 tsp Matcha Green Tea powder 2 tsp sugar ( option Add maple syrup, honey, stevia, or monk fruit sweetener. Avoid adding...
Antoinette Ouattara,MPHSep 16, 20201 minAntoinette's Detox Green Lemonade 2 medium green apples 1 cucumber 1 celery stick 4 leaf kale 1 to 2 lemons 2 cups spinach Directions: Wash all fruits and vegetables....
Antoinette Ouattara,MPHJan 14, 20201 minAntoinette Ouattara's Berry Lovers SmoothieMakes 2 servings (1 serving ≈ 8–10 ounces) Ingredients 1 cup hemp or almond milk (unsweetened) 1–2 tablespoons chia seeds, whole or...
Antoinette Ouattara,MPHOct 12, 20191 minCurry Chickpea Quinoa Salad INGREDIENTS · 2 Tbsp coconut oil · 1/4 yellow onion, diced (~1/2 cup) · 4 cloves garlic, minced · 2 Tbsp minced or grated fresh ginger,...
Antoinette Ouattara,MPHOct 12, 20191 minKale Salad INGREDIENTS · One bunch of kale, chopped into ½-1-inch squares, stems removed · Pinch of sea salt · 1/4 cup olive oil or coconut oil · 1...
Antoinette Ouattara,MPHOct 1, 20191 minCoconut Cacao Superfoods Granola Ingredients 3 cups gluten-free rolled oats 1 cup chopped raw nuts (almonds, pecans, and/or walnuts are best) 1/4 cup desiccated or...
Antoinette Ouattara,MPHAug 29, 20191 minCalorie Burning Berry Smoothie 1/2 fresh banana 2 tbsp protein powder 1 tbsp wheat germ 1 tsp brewer's yeast 1/2 cup raspberries or strawberries 1cup ice 1/2 cup...
Antoinette Ouattara,MPHJul 11, 20191 minCool off this summer Kiwi Ice Pops Kiwi Ice Pop Serves 12 4 ripe kiwi 1½ cups freshly juiced pineapple ½ teaspoon of whatever natural sweeteners you prefer...
Antoinette Ouattara,MPHJul 7, 20191 minMinty Fresh Cucumber SaladPrep Time: 10 minutes Cooking Time: 30 minutes Yield: 4 servings Ingredients: 2 cucumbers 1 green apple 1 handful fresh mint 1-3 pinches...
Antoinette Ouattara,MPHJun 8, 20191 minAntoinette’s Turmeric Carrot JuiceIngredients 4 medium carrots 4-inch piece of turmeric root 1 granny smith apple 1 lemon 2-inch slice of fresh ginger Try buying all...
Antoinette Ouattara,MPHMay 10, 20191 minAntoinette’s Black Bean BurgersServings 4 Ingredients 2 cups cooked black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into...
Antoinette Ouattara,MPHApr 8, 20191 minMoringa SmoothieMoringa contains 46 Antioxidants 36 anti-inflammatory compounds, 18 Amino Acids, 9 essential Amino Acids, 92 nutrients. “ 1 to 2...
Antoinette Ouattara,MPHMar 9, 20191 minAntoinette's Avocado Vegetable Rice-Paper RollsIngredients 8 small rice-paper wrappers 4 Sushi Nori seaweed sheets 1/2 cup shredded iceberg lettuce 1/2 cup shredded green cabbage 1/2...
Antoinette Ouattara,MPHNov 22, 20181 minGreen Machine Detox Smoothie Green Machine ½ bunch dandelion greens ½ chard 2 stalks celery ½ inch fresh ginger root ½ cup pineapple 1 granny smith apple 8 oz....