Antoinette's Vegan Eggnog
Quick and Easy 3 cups plant-based milk 1 14-oz can full-fat coconut milk 4-5 Tbsp maple syrup, (substitute up to half with coconut sugar...
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Antoinette Ouattara,MPH,MS
Oct 26, 20201 min read
Matcha Green Tea Latte (Hot or Iced)
Ingredients 1 tsp Matcha Green Tea powder 2 tsp sugar ( option Add maple syrup, honey, stevia, or monk fruit sweetener. Avoid adding...
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Antoinette Ouattara,MPH,MS
Sep 16, 20201 min read
Antoinette's Detox Green Lemonade
2 medium green apples 1 cucumber 1 celery stick 4 leaf kale 1 to 2 lemons 2 cups spinach Directions: Wash all fruits and vegetables....
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Antoinette Ouattara,MPH,MS
Jan 14, 20201 min read
Antoinette Ouattara's Berry Lovers Smoothie
Makes 2 servings (1 serving ≈ 8–10 ounces) Ingredients 1 cup hemp or almond milk (unsweetened) 1–2 tablespoons chia seeds, whole or...
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Antoinette Ouattara,MPH,MS
Oct 12, 20191 min read
Curry Chickpea Quinoa Salad
INGREDIENTS · 2 Tbsp coconut oil · 1/4 yellow onion, diced (~1/2 cup) · 4 cloves garlic, minced · 2 Tbsp minced or grated fresh ginger,...
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Antoinette Ouattara,MPH,MS
Oct 12, 20191 min read
Kale Salad
INGREDIENTS · One bunch of kale, chopped into ½-1-inch squares, stems removed · Pinch of sea salt · 1/4 cup olive oil or coconut oil · 1...
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Antoinette Ouattara,MPH,MS
Oct 1, 20191 min read
Coconut Cacao Superfoods Granola
Ingredients 3 cups gluten-free rolled oats 1 cup chopped raw nuts (almonds, pecans, and/or walnuts are best) 1/4 cup desiccated or...
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Antoinette Ouattara,MPH,MS
Aug 29, 20191 min read
Calorie Burning Berry Smoothie
1/2 fresh banana 2 tbsp protein powder 1 tbsp wheat germ 1 tsp brewer's yeast 1/2 cup raspberries or strawberries 1cup ice 1/2 cup...
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Antoinette Ouattara,MPH,MS
Jul 11, 20191 min read
Cool off this summer
Kiwi Ice Pops Kiwi Ice Pop Serves 12 4 ripe kiwi 1½ cups freshly juiced pineapple ½ teaspoon of whatever natural sweeteners you prefer...
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Antoinette Ouattara,MPH,MS
Jul 7, 20191 min read
Minty Fresh Cucumber Salad
Prep Time: 10 minutes Cooking Time: 30 minutes Yield: 4 servings Ingredients: 2 cucumbers 1 green apple 1 handful fresh mint 1-3 pinches...
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Antoinette Ouattara,MPH,MS
Jun 8, 20191 min read
Antoinette’s Turmeric Carrot Juice
Ingredients 4 medium carrots 4-inch piece of turmeric root 1 granny smith apple 1 lemon 2-inch slice of fresh ginger Try buying all...
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Antoinette Ouattara,MPH,MS
May 10, 20191 min read
Antoinette’s Black Bean Burgers
Servings 4 Ingredients 2 cups cooked black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into...
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Antoinette Ouattara,MPH,MS
Apr 8, 20191 min read
Moringa Smoothie
Moringa contains 46 Antioxidants 36 anti-inflammatory compounds, 18 Amino Acids, 9 essential Amino Acids, 92 nutrients. “ 1 to 2...
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Antoinette Ouattara,MPH,MS
Mar 9, 20191 min read
Antoinette's Avocado Vegetable Rice-Paper Rolls
Ingredients 8 small rice-paper wrappers 4 Sushi Nori seaweed sheets 1/2 cup shredded iceberg lettuce 1/2 cup shredded green cabbage 1/2...
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Antoinette Ouattara,MPH,MS
Nov 22, 20181 min read
Green Machine Detox Smoothie
Green Machine ½ bunch dandelion greens ½ chard 2 stalks celery ½ inch fresh ginger root ½ cup pineapple 1 granny smith apple 8 oz....
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