Antoinette’s Turmeric Carrot Juice

Ingredients 4 medium carrots 4-inch piece of turmeric root 1 granny smith apple 1 lemon 2-inch slice of fresh ginger Try buying all organic vegetables and fruits if possible

Instructions Pre- wash all vegetables and fruits Juice apple, lemon, ginger, turmeric, and carrots in this order Stir juice and serve.

Benefits Antiseptic and antibacterial agent Anti-carcinogenic Natural liver detoxifier Prevent and slow the progression of Alzheimer Anti-inflammatory Improve Digestive system Lowers blood pressure Reduces belly fat and aid in weight loss Boosts the Immune System Protects Against Free Radical Damage

Juice prepared by Antoinette Ouattara, MPH, MS, CHHC,

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I met Antoinette almost 3  years ago and she has really been an inspiration in my journey to weight loss and better health. Antoinette is an expert in her field, and has been relentless in helping me to achieve my goals.  L. Alison

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