Antoinette Ouattara's Berry Lovers Smoothie

Makes 2 servings (1 serving ≈ 8–10 ounces)

Ingredients

1 cup hemp or almond milk (unsweetened)

1–2 tablespoons chia seeds, whole or ground

¼ teaspoon cinnamon

¼ teaspoon vanilla extract

½ teaspoon fresh ginger, minced

1 tablespoon fresh lemon juice

1 teaspoon stevia or mock fruit sweetener

½ cup frozen or fresh blueberries ( make sure no sugar added)

½ cup frozen or fresh strawberries ( make sure no sugar added)

1 cup baby spinach

Directions

1. Add all ingredients in a blender. Add ¼ to ½ cup ice to increase thickness if desired

2. Blend at very low speed until ingredients are mixed then gradually increase speed to high and blend well for 1 minute.

3. Serve immediately. (If unable to serve immediately, please omit chia or other seeds as gelling will occur and it will be less palatable.)

Options: Add 1–2 scoops protein powder, 1–2 tablespoons nut butters or ground flax or hemp seeds or a combination of these options to add quality protein, healthy fats and fiber to this smoothie.

Enjoy!

Healthy Eating- Living Well with Antoinette

Your Clean Eating Nutritionist

Antoinette Ouattara, MPH,MS.

Clean Eating Nutritionist

Clinical Nutritionist

Plant-based Nutritionist

Clean Eating Detox Coach

Holistic Health and Wellness Coach

Weight Loss Coach

Public Health Professional

Educator

Credentials

✔Master of Science in Nutrition and Integrative Health

✔Master of Public Health

Website:www.nutriniqueliving.com

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