Antoinette Ouattara's Berry Lovers Smoothie

Updated: May 25


Makes 2 servings (1 serving ≈ 8–10 ounces)


Ingredients

1 cup hemp or almond milk (unsweetened)

1–2 tablespoons chia seeds, whole or ground

¼ teaspoon cinnamon

¼ teaspoon vanilla extract

½ teaspoon fresh ginger, minced

1 tablespoon fresh lemon juice

1 teaspoon stevia or mock fruit sweetener

½ cup frozen or fresh blueberries ( make sure no sugar added)

½ cup frozen or fresh strawberries ( make sure no sugar added)

1 cup baby spinach


Directions

1. Add all ingredients in a blender. Add ¼ to ½ cup ice to increase thickness if desired

2. Blend at very low speed until ingredients are mixed then gradually increase speed to high and blend well for 1 minute.

3. Serve immediately. (If unable to serve immediately, please omit chia or other seeds as gelling will occur and it will be less palatable.)


Options: Add 1–2 scoops protein powder, 1–2 tablespoons nut butters or ground flax or hemp seeds or a combination of these options to add quality protein, healthy fats and fiber to this smoothie.


Enjoy!


Healthy Eating- Living Well with Antoinette


Your Clean Eating Nutritionist


Antoinette Ouattara, MPH,MS.


Clean Eating Nutritionist

Clinical Nutritionist

Plant-based Nutritionist

Clean Eating Detox Coach

Holistic Health and Wellness Coach

Weight Loss Coach

Public Health Professional

Educator


Credentials

✔Master of Science in Nutrition and Integrative Health

✔Master of Public Health


Website:www.nutriniqueliving.com

Facebook page @Nutri-Nique Living

Facebook group @ Nutri- Nique Living

Instagram @nutriniqueliving


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