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Antoinette's Vegan Eggnog
Quick and Easy 3 cups plant-based milk 1 14-oz can full-fat coconut milk 4-5 Tbsp maple syrup, (substitute up to half with coconut sugar...

Antoinette Ouattara,MPH,MS
Nov 16, 20201 min read
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Feeding Your Soul
Friday is usually my self-care day. No TV, no social media, and no work. However, I felt the need to post about feeding your soul...

Antoinette Ouattara,MPH,MS
Oct 22, 20201 min read
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Antoinette's Detox Green Lemonade
2 medium green apples 1 cucumber 1 celery stick 4 leaf kale 1 to 2 lemons 2 cups spinach Directions: Wash all fruits and vegetables....

Antoinette Ouattara,MPH,MS
Sep 16, 20201 min read
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Why Organic Foods
Would you intentionally drink a bottle of pesticides, herbicides, or chemical fertilizers? No, I don’t think you would. Unfortunately, we...

Antoinette Ouattara,MPH,MS
Sep 18, 20193 min read
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The Healing Powers of Moringa
The Moringa tree is used as a health and medicinal plant that contains more than 92 nutrients and 46 types of antioxidants. These...

Antoinette Ouattara,MPH,MS
Feb 8, 20193 min read
25 views
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