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Kale Salad


· One bunch of kale, chopped into ½-1-inch squares, stems removed

· Pinch of sea salt

· 1/4 cup olive oil or coconut oil

· 1 ripe avocado, cubed OR simply squeeze in pitted avocado

· 1/2 cup julienne sun-dried tomatoes

· 2 tablespoons lemon juice (juice from ½ lemon)

· 1/4 cup rough chopped walnuts or pecans toasted( optional)


In a large bowl with the chopped kale, add the sea salt, olive oil or coconut oils and atop the greens. Slice the avocado lengthwise in half, remove the pit and simply squeeze the avocado out of the peel into the bowl. Using your clean hands(!), massage the avocado, salt, oil and lemon into the greens, which naturally softens and brightens the leaves. Add the sun-dried tomatoes and nuts and toss in with a spoon.

Note: you can add a plant- based cheese or feta cheese

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