Ingredients 1 tbsp Extra Virgin Olive Oil 1 tbsp Ginger (chopped) 2 Garlic (clove, minced) 1 Yellow Onion (chopped) 2 tbsps Curry Powder...

Moringa may help alleviate some menopause symptoms and address various health concerns, including: - **Hot Flashes and Night Sweats**: A...

Ingredients -1 cup of dried hibiscus flowers -8 cups of water -Sweetener options: Your Choices Monk fruit sweetener, stevia, coconut...

End your holiday meal on a sweet note with this delicious vegan pie. Ingredients: 2 large sweet potatoes, cooked and mashed 1/2 cup...

Hibiscus tea is not only a refreshing beverage but also offers numerous health benefits. Here are some of the key benefits associated...

Embracing a lifestyle that combines balanced nutrition with herbal healing can lead to improved well-being and vitality. This approach...

Matcha has gained significant popularity over recent years, with its distinctive taste and numerous health benefits making it a favorite...

This plant is commonly considered a weed, growing in sidewalk cracks, untended roadsides, and lawns. But it's a magnificent plant with...

What are the benefits of Chia Seeds? Chia seeds are a nutrient-dense superfood that can provide a range of health benefits including...

New Year's resolutions can often be overwhelming and unrealistic, leading to increased stress and disappointment. As a clinical...

Beet, Apple, Carrot - Juice Ingredients 2 medium beets, trimmed and scrubbed 1 Smith apple 3 medium carrots, scrubbed 1 or 2 lemons or...

Cherry Smoothie recipe in the video below! Your Clean Eating Nutritionist- "Be The Healer For Thyself" Antoinette Ouattara,MPH,MS...

Cherries are delicious and nourishing fruit that offer a range of health benefits. Benefits of Cherries! Rich in antioxidants Protect...

Recipe pinch of cinnamon 1 teaspoon pure vanilla extract 2 fresh peeled oranges and sliced 3/4 cup vanilla almond milk or plant-based...

What Is Mucuna Pruriens? Mucuna Pruriens is a tropical legume native to India, Africa, and the Caribbean and is commonly known as “velvet...

Dandelion root is of the many herbs that's used in my kitchen pharmacy. Nearly the entire plant can be used for its medicinal properties...

Food for Medicine! FAQ Q: What is Maca? A: Maca (Lepidium meyenii Walp., Brassicaceae) is an annual and biannual herb plant, and is...

What is High blood Pressure? High blood pressure, or hypertension, is a common condition in which blood flows through blood vessels and...

Kombucha tea is a fermented drink made with tea, sugar, bacteria, and yeast. How is Kombucha tea made? The tea is made by fermenting it...

Eating healthier in 2023 is possible if you make small and achievable changes. Start by eating a balanced diet that includes plenty of...