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Join date: Apr 8, 2019
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Jul 12, 2026 ∙ 1 min
High Protein Quinoa Porridge
This is what I eat for breakfast! 🥣💙 One of my favorite ways to start the day is with this High Protein Quinoa Porridge made with warm almond milk, quinoa, blueberries, almonds, cinnamon, and just a touch of honey (or your favorite sweetener). I also add less than a pinch of sea salt or Celtic salt to bring out the flavors. High Protein Quinoa Porridge A warm, nourishing breakfast that's packed with plant-based protein, fiber, healthy fats, and antioxidants to keep you satisfied throughout...
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May 14, 2026 ∙ 2 min
No-Bake Vegan Cream Cheese Cheesecake with Blueberries
Servings 8–10 slices Prep Time: 20 minutesChill Time: 6 hours or overnight Ingredients Crust 1½ cups graham cracker crumbs (vegan) ⅓ cup melted vegan butter 2 tablespoons maple syrup Cheesecake Filling 16 oz (2 packages) vegan cream cheese, softened 1 cup dairy-free whipped topping (or whipped coconut cream) ½ cup powdered sugar 2 tablespoons fresh lemon juice 1 teaspoon vanilla extract 1 tablespoon maple syrup (optional, for extra sweetness) Blueberry Topping 2 cups fresh blueberries 2...
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Apr 14, 2026 ∙ 2 min
High-Protein Plant-Based Lentil Loaf
Servings 8 slices Prep Time 20 minutes Cook Time 50–60 minutes Ingredients Loaf 2 cups cooked brown lentils, drained 1 cup rolled oats 1 cup cooked brown rice or quinoa 1 small onion, finely diced 2 cloves garlic, minced 1 cup shredded carrots ½ cup finely diced celery ½ cup finely diced bell pepper 2 tablespoons ground flaxseed 5 tablespoons water 2 tablespoons low-sodium soy sauce or tamari 2 tablespoons tomato paste 1 tablespoon olive oil 1 teaspoon smoked paprika 1 teaspoon dried thyme 1...
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Antoinette Ouattara,MPH,MS
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