High Protein Quinoa Porridge

This is what I eat for breakfast! 🥣💙

One of my favorite ways to start the day is with this High Protein Quinoa Porridge made with warm almond milk, quinoa, blueberries, almonds, cinnamon, and just a touch of honey (or your favorite sweetener). I also add less than a pinch of sea salt or Celtic salt to bring out the flavors.

High Protein Quinoa Porridge

A warm, nourishing breakfast that's packed with plant-based protein, fiber, healthy fats, and antioxidants to keep you satisfied throughout the morning.

Ingredients (1 Serving)

• 1 cup cooked quinoa

• ¾ cup unsweetened almond milk (or more for desired consistency)

• ¼ cup fresh blueberries

• 2 tablespoons whole almonds

• ½ teaspoon ground cinnamon

• 1–2 teaspoons honey (or your favorite sweetener, to taste)

• Less than a pinch of sea salt or Celtic salt

Instructions

1. Heat the almond milk in a small saucepan until warm (do not boil).

2. Place the cooked quinoa into a serving bowl.

3. Pour the warm almond milk over the quinoa and stir gently.

4. Sprinkle in the cinnamon and add a tiny pinch of sea salt or Celtic salt.

5. Top with fresh blueberries and whole almonds.

6. Drizzle with honey or your preferred sweetener.

7. Serve warm and enjoy!

Nutrition Highlights

• ✔️ Plant-based protein

• ✔️ High in fiber

• ✔️ Heart-healthy fats

• ✔️ Rich in antioxidants

• ✔️ Naturally gluten-free

It's simple, nourishing, packed with plant-based protein and fiber, and keeps me feeling satisfied all morning.

Healthy eating doesn't have to be complicated—it just has to be delicious! 🌿

— Antoinette Ouattara, MPH, MS

Clinical Nutritionist | Herbalist | Public Health Professional