Antoinette Ouattara,MPH,MSFeb 3, 20231 minWhat is Kombucha Tea?Kombucha tea is a fermented drink made with tea, sugar, bacteria, and yeast. How is Kombucha tea made? The tea is made by fermenting it...
Antoinette Ouattara,MPH,MSJan 13, 20231 minHow to eat healthier for 2023!!Eating healthier in 2023 is possible if you make small and achievable changes. Start by eating a balanced diet that includes plenty of...
Antoinette Ouattara,MPH,MSAug 20, 20211 minCelery Health BenefitsFood as medicine!! Health Benefits of Celery Celery: full of calcium, sodium, copper, magnesium, iron, zinc, potassium. It contains...