Eating healthier in 2023 is possible if you make small and achievable changes.
Start by eating a balanced diet that includes plenty of fruits, vegetables, whole grains, healthy fats and quality proteins.
Cut down on processed and sugary foods, and try to limit your intake of salt, unhealthy fats, and alcohol.
Try to plan for at least three meals a day and have healthy snacks in between.
Stay away from fast food and opt for more home-cooked meals that you can easily make in advance.
Make sure to stay hydrated by drinking plenty of water throughout the day.
Exercise regularly and stick to an active lifestyle to ensure that you stay in shape and healthy.
With these small changes, you can achieve a healthier lifestyle in 2023!
I would love to help you explore some options to help you achieve your goals and address your wellness need for 2023.
Book your FREE 20- minute complimentary session to learn more about my programs.
Healthy Eating- Living Well with Antoinette
Be the Healer for Thyself- Antoinette Ouattara
Your Clean Eating Nutritionist
Antoinette Ouattara, MPH,MS.