Vegan Egg Roll Wraps


Vegan Egg Roll Wraps

Ingredients

1 package Vegan Egg Roll Wraps

2 tbsp. coconut oil or (sesame oil optional)

1 tsp minced ginger

1 tbsp. minced garlic

1 cup chopped green onions

¼ soy sauce or tamari (I like Bragg liquid aminos)

2 ½ shredded cabbage or coleslaw mix

2 ½ cup shredded carrots






Directions

Heat oil in a large skillet and add ginger, green onions, and minced garlic.

Cook on high heat for 2-3 minutes stirring often.

Add remaining ingredients and cook over medium heat for 4-6 minutes until vegetables are tender.

Let mixture cool before filling.

Roll filling into wraps.


Cooking options:

Air Fried

400 F for 10 minutes. The roll can be lightly brushed with oil before baking or air frying. , Inverting rolls halfway through baking.

Baking in oven

Preheat oven to 400 F and place a pan half-filled with water on the bottom rack. Place rolls on a non-stick baking tray, and bake for 20-25 minutes, inverting rolls halfway through baking.


Eating Healthy- Living Well with Antoinette


Your Clean Eating Nutritionist


Antoinette Ouattara, MPH, MS,

Clean Eating Nutritionist

Clinical Nutritionist

Plant-based Nutritionist

Clean Eating Detox Coach

Holistic Health and Wellness Coach

Weight Loss Coach.

Public Health Professional

Educator

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