Vegan Egg Roll Wraps


Vegan Egg Roll Wraps

Ingredients

1 package Vegan Egg Roll Wraps

2 tbsp. coconut oil or (sesame oil optional)

1 tsp minced ginger

1 tbsp. minced garlic

1 cup chopped green onions

¼ soy sauce or tamari (I like Bragg liquid aminos)

2 ½ shredded cabbage or coleslaw mix

2 ½ cup shredded carrots






Directions

Heat oil in a large skillet and add ginger, green onions, and minced garlic.

Cook on high heat for 2-3 minutes stirring often.

Add remaining ingredients and cook over medium heat for 4-6 minutes until vegetables are tender.

Let mixture cool before filling.

Roll filling into wraps.


Cooking options:

Air Fried

400 F for 10 minutes. The roll can be lightly brushed with oil before baking or air frying. , Inverting rolls halfway through baking.

Baking in oven

Preheat oven to 400 F and place a pan half-filled with water on the bottom rack. Place rolls on a non-stick baking tray, and bake for 20-25 minutes, inverting rolls halfway through baking.


Eating Healthy- Living Well with Antoinette


Your Clean Eating Nutritionist


Antoinette Ouattara, MPH, MS,

Clean Eating Nutritionist

Clinical Nutritionist

Plant-based Nutritionist

Clean Eating Detox Coach

Holistic Health and Wellness Coach

Weight Loss Coach.

Public Health Professional

Educator

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I met Antoinette almost 3  years ago and she has really been an inspiration in my journey to weight loss and better health. Antoinette is an expert in her field, and has been relentless in helping me to achieve my goals.  L. Alison
 

              Clinical Nutritionist

          Clean Eating Nutritionist

    Certified Holistic Health Coach

        Clean Eating Detox Coach

                Weight Loss Coach

         Public Health Professional

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