The Eater's Way Diet

The Eater’s Way Diet is a lifestyle plan designed by Clinical  Nutritionist/Clean Eating Nutritionist, Antoinette Ouattara as an alternative approach to weight loss, emotional eating, and lifestyle changes.

 

Mrs. Ouattara, MPH, MS, CHHC, developed this all-inclusive plan after spending many years studying the eating habits of her clientele. Realizing that all of her clients have diverse lifestyles because they came from different cultural backgrounds, ate different foods, and lived in different environments with different world-views, she realized that no single diet plan could possibly fit all individuals. So, she developed a comprehensive lifestyle plan that focused on the individual habits & lifestyles of her clients. Regardless of whether you are from Augusta, Georgia, or Rome, Italy, the Eater's Way Diet is designed to meet your individual wellness needs with its 12 phases “The Way You Eat” approach.

 

The Eater's Way Diet is a 12 phase program based largely on incorporating more plant-based foods, along with an anti-inflammatory protocol into your life, with the goal of balancing your body chemistry to help with weight loss, reducing or eliminating inflammation, and in general improving your quality of life.

 

The Eater's Way Diet provides each individual with a customized plan that takes you through a 12-phase process of eating healthier, losing weight, and detoxing, complete with step-by-step coaching sessions. This lifestyle approach does not restrict foods but encourages you to add in a new healthy food each day. Antoinette doesn’t tell you to stop eating unhealthy foods right away; instead, she teaches how to add a healthy choice into your diet and the negative outcome of unhealthy foods. For example, adding one to three plant-based foods, and before you know it, you have phased in the healthy and phased out the unhealthy.

Sustainable Weight Management and Disease Management/Prevention Program.


This all-inclusive health and wellness program offers personalized nutritional and health coaching sessions that will teach you how to eat healthily, improve your health, disease management/prevention and discover the tools for a lifetime of balance. This unique weight loss program will take you on a journey that will radically change your life.  Our weight loss program will guide you through the day to day challenges of eating healthy, emotional eating, and the lack of physical activities.

Services include:

  • Customized Wellness Plan

  • Health History Intake 

  • Disease Management/Prevention

  • Nutritional and Wellness assessment

  • Total body composition analysis 

  • Progress Report 

  • Health Coaching

  • Grocery shopping education

  • Meal Planning /Recipes 

  • Free The Eater's Way Ebook 

  • Cooking Classes ​(add -on option- discounted) Ask for pricing

Cost: $350 per month with at least 3-month commitment.

 

First month 

Initial  Consultation -90 minutes 

Follow- up visit  - 45  minutes 

Comprehensive nutritional analysis 

Second month 

Two follow - visits  45 minutes each visit

Progress Report 

Follow- up nutritional analysis 

Third month

Two follow - visits  45 minutes each visit 

Progress Report 

                    Roadmap to success

     Final Comprehensive nutritional analysis 

 

 

Getting Results

I met Antoinette almost 3  years ago and she has really been an inspiration in my journey to weight loss and better health. Antoinette is an expert in her field, and has been relentless in helping me to achieve my goals.  L. Alison
 

              Clinical Nutritionist

          Clean Eating Nutritionist

    Certified Holistic Health Coach

        Clean Eating Detox Coach

                Weight Loss Coach

         Public Health Professional

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