The Eater's Way Diet

The Eater’s Way Diet is a lifestyle program designed by Clinical  Nutritionist/Clean Eating Nutritionist, Antoinette Ouattara as an alternative approach to weight loss, emotional eating, and lifestyle changes.

 

Mrs. Ouattara, MPH, MS, CHHC, developed this all-inclusive plan after spending many years studying the eating habits of her clientele. Realizing that all of her clients have diverse lifestyles because they came from different cultural backgrounds, ate different foods, and lived in different environments with different world-views, she realized that no single diet plan could possibly fit all individuals. So, she developed a comprehensive lifestyle plan that focused on the individual habits & lifestyles of her clients. Regardless of whether you are from Augusta, Georgia, or Rome, Italy, The Eater's Way Diet is designed to meet your individual wellness needs with its 12 phases “The Way You Eat” approach.

 

The Eater's Way Diet is a 12 phase program based largely on incorporating more, clean wholesome foods, plant-based foods, along with an anti-inflammatory protocol into your life, with the goal of balancing your body chemistry to help with weight loss, reducing or eliminating inflammation, and in general improving your quality of life.

 

The Eater's Way Diet provides each individual with a customized plan that takes you through a 12-phase process of eating healthier, losing weight, and detoxing, complete with step-by-step coaching sessions. This lifestyle approach does not restrict foods but encourages you to add in a new healthy food each day. Antoinette doesn’t tell you to stop eating unhealthy foods right away; instead, she teaches how to add a healthy choice into your diet and the negative outcome of unhealthy foods. For example, adding one to three plant-based foods, and before you know it, you have phased in the healthy and phased out the unhealthy.

Sustainable Weight Management and Disease Management/Prevention Program.


This all-inclusive health and wellness program offers personalized nutritional and health coaching sessions that will teach you how to eat healthily, improve your health, disease management/prevention and discover the tools for a lifetime of balance. This unique weight loss ,clean eating,  and disease management will take you on a journey that will radically change your life.

This program will guide you through the day to day challenges of eating healthy, emotional eating, and the lack of physical activities.

Wellness Program Package includes:

  • Customized Wellness Plan

  • Health History Intake 

  • Disease Management/Prevention

  • Nutritional and Wellness assessment

  • Total body composition analysis 

  • Progress Report 

  • Nutritional Coaching Sessions

  • Grocery shopping education

  • Meal Planning 

  • Free The Eater's Way Diet Recipes 

  • Cooking Classes ​(add -on option- discounted) Ask for pricing

Cost: $550 per month with at least 3-month commitment.

 

First month 

  • Initial  Consultation -90 minutes 

  • Follow- up session  - 45  minutes 

  • Comprehensive nutritional analysis 

  • Wellness Program Package

Second month 

  • Two follow - visits  45 minutes each sessions

  • Progress Report 

  • Follow- up nutritional analysis 

  • Wellness Program Package

Third month

Three follow - visits  45 minutes each visit 

Progress Report 

 Roadmap to success

 Final Comprehensive nutritional analysis 

 

 

Book your FREE 20- minute complimentary session to learn more about my programs and to see if we're the right fit! I would love to help you explore some options to help you achieve your goals and address your wellness needs.