Beet, Apple, Carrot - Juice

Beet, Apple, Carrot - Juice

Ingredients

2 medium beets, trimmed and scrubbed

1 Smith apple

3 medium carrots, scrubbed

1 or 2 lemons or limes

Directions

Wash all fruits and vegetables. Process all ingredients in a juicer, stir and serve.

Serve the juice immediately over ice, if desired.

Benefits

What are the benefits of beet juice?

• Beet juice is rich in beneficial nutrients, including nitrates, antioxidants, and vitamins, vitamin C, folate and potassium.

• Drinking beet juice can help lower blood pressure, boost stamina and endurance during exercise, reduce inflammation, protect cells from damage and support healthy liver function.

• Beet juice can also be used as a natural detoxifier, helping to rid the body of excess toxins.

Your Clean Eating Nutritionist- "Be The Healer For Thyself"

Antoinette Ouattara, MPH,MS

Clinical Nutritionist

Herbalist

Public Health Practitioner

Holistic Detoxification Specialist

Educator