Beet, Apple, Carrot - Juice
2 medium beets, trimmed and scrubbed
1 Smith apple
3 medium carrots, scrubbed
1 or 2 lemons or limes
Wash all fruits and vegetables. Process all ingredients in a juicer, stir and serve.
Serve the juice immediately over ice, if desired.
What are the benefits of beet juice?
Beet juice is rich in beneficial nutrients, including nitrates, antioxidants, and vitamins, vitamin C, folate and potassium.
Drinking beet juice can help lower blood pressure, boost stamina and endurance during exercise, reduce inflammation, protect cells from damage and support healthy liver function.
Beet juice can also be used as a natural detoxifier, helping to rid the body of excess toxins.
Your Clean Eating Nutritionist- "Be The Healer For Thyself"
Antoinette Ouattara, MPH,MS
Public Health Practitioner
Holistic Detoxification Specialist