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Beet, Apple, Carrot - Juice



Beet, Apple, Carrot - Juice


Ingredients


2 medium beets, trimmed and scrubbed

1 Smith apple

3 medium carrots, scrubbed

1 or 2 lemons or limes


Directions

Wash all fruits and vegetables. Process all ingredients in a juicer, stir and serve.

Serve the juice immediately over ice, if desired.


Benefits

What are the benefits of beet juice?


  • Beet juice is rich in beneficial nutrients, including nitrates, antioxidants, and vitamins, vitamin C, folate and potassium.

  • Drinking beet juice can help lower blood pressure, boost stamina and endurance during exercise, reduce inflammation, protect cells from damage and support healthy liver function.

  • Beet juice can also be used as a natural detoxifier, helping to rid the body of excess toxins.

Your Clean Eating Nutritionist- "Be The Healer For Thyself"


Antoinette Ouattara, MPH,MS


Clinical Nutritionist

Herbalist

Public Health Practitioner

Holistic Detoxification Specialist

Educator




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