Antoinette's Super Green Smoothie Bowl


Ingredients


2 serving bowls.


How to make the smoothie.


SMOOTHIE

  • 1/4 ripe avocado

  • 2 medium ripe bananas (frozen) or pear (frozen)

  • 1 cup fresh or frozen strawberries

  • 2 large handfuls of spinach

  • 1 small handful of kale ( I like to remove the stems )

  • 1 1/2 - 2 cups unsweetened plant-based milk of choice (either, almond milk, coconut milk, hemp milk, or oat milk)

  • 1 Tbsp. flaxseed meal


TOPPINGS (optional)

  • Sliced fresh mango

  • Sliced fresh kiwifruit

  • Fresh berries

  • Chia seeds

  • Coconut shred


Instructions

  • Add all smoothie ingredients to a blender and blend until. creamy and smooth. Add more almond milk (or water, plant-based milk of choice) to thin.

  • Add more sweetener for taste, either a ripe banana, pear or monk fruit sweetener ), your choice of sweetener.

  • Optional: protein, add nut butter or vanilla vegan powder.

  • Add the smoothie into 2 serving bowls.

  • Add toppings.

  • Leftovers can be kept in jars in the fridge for up to 1-2 days.


Healthy Eating- Living Well with Antoinette


Your Clean Eating Nutritionist


Antoinette Ouattara, MPH, MS,

Clean Eating Nutritionist

Clinical Nutritionist

Plant-based Nutritionist

Clean Eating Detox Coach

Holistic Health and Wellness Coach

Weight Loss Coach.

Public Health Professional

Educator


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I met Antoinette almost 3  years ago and she has really been an inspiration in my journey to weight loss and better health. Antoinette is an expert in her field, and has been relentless in helping me to achieve my goals.  L. Alison
 

              Clinical Nutritionist

          Clean Eating Nutritionist

    Certified Holistic Health Coach

        Clean Eating Detox Coach

                Weight Loss Coach

         Public Health Professional

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