Antoinette's Super Green Smoothie Bowl


Ingredients


2 serving bowls.


How to make the smoothie.


SMOOTHIE

  • 1/4 ripe avocado

  • 2 medium ripe bananas (frozen) or pear (frozen)

  • 1 cup fresh or frozen strawberries

  • 2 large handfuls of spinach

  • 1 small handful of kale ( I like to remove the stems )

  • 1 1/2 - 2 cups unsweetened plant-based milk of choice (either, almond milk, coconut milk, hemp milk, or oat milk)

  • 1 Tbsp. flaxseed meal


TOPPINGS (optional)

  • Sliced fresh mango

  • Sliced fresh kiwifruit

  • Fresh berries

  • Chia seeds

  • Coconut shred


Instructions

  • Add all smoothie ingredients to a blender and blend until. creamy and smooth. Add more almond milk (or water, plant-based milk of choice) to thin.

  • Add more sweetener for taste, either a ripe banana, pear or monk fruit sweetener ), your choice of sweetener.

  • Optional: protein, add nut butter or vanilla vegan powder.

  • Add the smoothie into 2 serving bowls.

  • Add toppings.

  • Leftovers can be kept in jars in the fridge for up to 1-2 days.


Healthy Eating- Living Well with Antoinette


Your Clean Eating Nutritionist


Antoinette Ouattara, MPH, MS,

Clean Eating Nutritionist

Clinical Nutritionist

Plant-based Nutritionist

Clean Eating Detox Coach

Holistic Health and Wellness Coach

Weight Loss Coach.

Public Health Professional

Educator


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