Antoinette's Super Green Smoothie Bowl

Ingredients

2 serving bowls.

How to make the smoothie.

SMOOTHIE

• 1/4 ripe avocado

• 2 medium ripe bananas (frozen) or pear (frozen)

• 1 cup fresh or frozen strawberries

• 2 large handfuls of spinach

• 1 small handful of kale ( I like to remove the stems )

• 1 1/2 - 2 cups unsweetened plant-based milk of choice (either, almond milk, coconut milk, hemp milk, or oat milk)

• 1 Tbsp. flaxseed meal

TOPPINGS (optional)

• Sliced fresh mango

• Sliced fresh kiwifruit

• Fresh berries

• Chia seeds

• Coconut shred

Instructions

• Add all smoothie ingredients to a blender and blend until. creamy and smooth. Add more almond milk (or water, plant-based milk of choice) to thin.

• Add more sweetener for taste, either a ripe banana, pear or monk fruit sweetener ), your choice of sweetener.

• Optional: protein, add nut butter or vanilla vegan powder.

• Add the smoothie into 2 serving bowls.

• Add toppings.

• Leftovers can be kept in jars in the fridge for up to 1-2 days.

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Antoinette Ouattara, MPH, MS,

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