2 serving bowls.
How to make the smoothie.
1/4 ripe avocado
2 medium ripe bananas (frozen) or pear (frozen)
1 cup fresh or frozen strawberries
2 large handfuls of spinach
1 small handful of kale ( I like to remove the stems )
1 1/2 - 2 cups unsweetened plant-based milk of choice (either, almond milk, coconut milk, hemp milk, or oat milk)
1 Tbsp. flaxseed meal
Sliced fresh mango
Sliced fresh kiwifruit
Add all smoothie ingredients to a blender and blend until. creamy and smooth. Add more almond milk (or water, plant-based milk of choice) to thin.
Add more sweetener for taste, either a ripe banana, pear or monk fruit sweetener ), your choice of sweetener.
Optional: protein, add nut butter or vanilla vegan powder.
Add the smoothie into 2 serving bowls.
Leftovers can be kept in jars in the fridge for up to 1-2 days.
Healthy Eating- Living Well with Antoinette
Your Clean Eating Nutritionist
Antoinette Ouattara, MPH, MS,
Clean Eating Nutritionist
Clean Eating Detox Coach
Holistic Health and Wellness Coach
Weight Loss Coach.
Public Health Professional