Antoinette's Pump it Up Smoothie with Hormone Balance

Clean Eating is a Lifestyle

1/2 cup plant-based milk of choice (Almond milk, hemp milk, oat milk)

1 cup Blueberries

1 to 2 scoops of vegan Chocolate protein powder

1 tablespoon of MCT oil

2 tablespoons of Hemp seeds

1 tablespoon of Ashwagandha

1 teaspoon mace powder

2 tbsp almond butter or cashew butter

1 cup of ice (optional)

Place all ingredients in your blender and blend until smooth. Pour into a glass and enjoy!

Your Clean Eating Nutritionist

Antoinette Ouattara,MPH,MS

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