Feeding Your Soul


Friday is usually my self-care day.  No TV, no social media, and no work. However, I felt the need to post about feeding your soul because we all need a self-care day. A day to take timeout for yourself and relax, listen to your inner voice, listen to some good music, or even take a walk in the park. Pick a day that is your day. My day is Friday. Just like you would feed your body with wholesome foods, feed your soul with wholesome thoughts, and slow down.  I completed a 5 -mile walk in the park for this morning’s self- care. I was able to clear my mind and reflect on my week’s progress, accomplishments, and opportunities.

What do you do for self-care?

I’m doing a digital detox for the remainder of the day.


Your Clean Eating Nutritionist 

Antoinette Ouattara, MPH, MS, 

Clean Eating Nutritionist 

Clinical Nutritionist 

Clean Eating Detox Coach

Holistic Health Coach 

Weight Loss Coach.

Public Health Professional

Getting Results

I met Antoinette almost 3  years ago and she has really been an inspiration in my journey to weight loss and better health. Antoinette is an expert in her field, and has been relentless in helping me to achieve my goals.  L. Alison
 

              Clinical Nutritionist

          Clean Eating Nutritionist

    Certified Holistic Health Coach

        Clean Eating Detox Coach

                Weight Loss Coach

         Public Health Professional

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