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Friday is usually my self-care day. No TV, no social media, and no work. However, I felt the need to post about feeding your soul because we all need a self-care day. A day to take timeout for yourself and relax, listen to your inner voice, listen to some good music, or even take a walk in the park. Pick a day that is your day. My day is Friday. Just like you would feed your body with wholesome foods, feed your soul with wholesome thoughts, and slow down. I completed a 5 -mile walk in the park for this morning’s self- care. I was able to clear my mind and reflect on my week’s progress, accomplishments, and opportunities.
What do you do for self-care?
I’m doing a digital detox for the remainder of the day.
Your Clean Eating Nutritionist
Antoinette Ouattara, MPH, MS,
Clean Eating Nutritionist
Clinical Nutritionist
Clean Eating Detox Coach
Holistic Health Coach
Weight Loss Coach.
Public Health Professional