Take care of your Heart Health!!
 
This plan(s)will assist with  making the best  nutritious food recommendations  to  maintain a healthy heart.  The different Heart Healthy plans are packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.
 
This plan(s) is ideally for individuals with:
 
Elevated Blood Pressure
High Blood Pressure
High Blood Pressure with weight gain
Other cardiovascular conditions.
 
Plan(s) includes:
Nutrition Information
Complete Shopping List 
Calories Summary 
Macronutrients Summary
Micronutrients Summary
21-days meal planning 
Meal Planning Assessment Intake Form 
2 -45 minutes Nutrition Coaching Session  ( 2 sessions)
 
Once you purchase the Heart Healthy Meal Plan(s), you will receive the Meal Planning Assessment via email.
 
Meal Planning Assessment will help me better understand your ambitious, typical diet, lifestyle, and preferences.
 
Process!
Register and purchase the Heart Healthy Meal Plan
Complete the Meal Planning Assessment, sent to your email.
The nutritionist will assess your Meal Planning Assessment to better understand your needs 
Your nutritionist will select the best food options and meal planning for you.
Your plan will be sent to you via email.
You have the option to schedule your 1 -45 minutes Nutrition Coaching Session, before you start the meal plan or during your meal planning.
 
Heathy Regards,
Antoinette Ouattara,MPH,MS
"Be the Healer for Thyself" Antoinette Ouattara