top of page

Take care of your Heart Health!!


This plan(s)will assist with  making the best  nutritious food recommendations  to  maintain a healthy heart.  The different Heart Healthy plans are packed with fiber-rich fruits, vegetables, legumes, whole grains, lean protein, and healthy fats.


This plan(s) is ideally for individuals with:


Elevated Blood Pressure

High Blood Pressure

High Blood Pressure with weight gain

Other cardiovascular conditions.


Plan(s) includes:

  • Nutrition Information
  • Complete Shopping List 
  • Calories Summary 
  • Macronutrients Summary
  • Micronutrients Summary
  • 21-days meal planning 
  • Meal Planning Assessment Intake Form 
  • 2 -45 minutes Nutrition Coaching Session  ( 2 sessions)


Once you purchase the Heart Healthy Meal Plan(s), you will receive the Meal Planning Assessment via email.


Meal Planning Assessment will help me better understand your ambitious, typical diet, lifestyle, and preferences.



  • Register and purchase the Heart Healthy Meal Plan
  • Complete the Meal Planning Assessment, sent to your email.
  • The nutritionist will assess your Meal Planning Assessment to better understand your needs 
  • Your nutritionist will select the best food options and meal planning for you.
  • Your plan will be sent to you via email.
  • You have the option to schedule your 1 -45 minutes Nutrition Coaching Session, before you start the meal plan or during your meal planning.


Heathy Regards,

Antoinette Ouattara,MPH,MS

"Be the Healer for Thyself" Antoinette Ouattara



Heart-Healthy Meal Plans/w Nutritional Coaching Sessions

    bottom of page