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This plan was create to help  you learn how to  incorporate eating real food for a healthy and  happy lifesyle. This plan will assist with weight management by maintaining a caloric intake based on your needs per day, clean eating, and meal planning. 


Plan includes:

  • Nutrition Information
  • Complete Shopping List 
  • Calories Summary 
  • Macronutrients Summary
  • Micronutrients Summary
  • 7-days meal planning 
  • Meal Planning Assessment Intake Form ( Used to determine your dietary needs)


Once you purchase the Clean Meal Plan, you will receive the Meal Planning Assessment Intake Form via email.


Meal Planning Assessment will help me better understand your ambitious, typical diet, lifestyle, and preferences.



  • Register and purchase the Clean Eating Meal Plan.
  • Complete the Meal Planning Assessment, sent to your email.
  • The nutritionist will assess your Meal Planning Assessment to better understand your needs 
  • Your nutritionist will select the best food options and meal planning for you.
  • Your plan will be sent to you via email.


Heathy Regards,

Antoinette Ouattara,MPH,MS

"Be the Healer for Thyself" Antoinette Ouattara

Clean Eating Meal Plans -7 Day with Meal Plan Assessment Intake Form

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