top of page

You Don't Need A New Year's Resolution- 2024

Updated: Jan 26




New Year's resolutions can often be overwhelming and unrealistic, leading to increased stress and disappointment. As a clinical nutritionist, clean eating nutritionist, herbalist, and public health practitioner, I always recommend my clients to ditch the resolution mindset and instead focus on making positive changes that will benefit their health in the long run. I believe in the power of natural and clean whole foods and encourage people to incorporate mindfulness and meditation practices into their daily lives to achieve a positive mindset.


For 2024, it's essential to set realistic, measurable, and achievable goals. There are various ways to create a positive mindset for the new year, such as meditation, healthy eating, drinking plenty of water, exercising regularly, getting at least 7-8 hours of sleep, reducing stress and anxiety, increasing self-confidence and energy, living in the moment, creating a self-care routine, creating a positive environment, and removing any negative elements. It's also crucial to focus on mental health and seek professional help if needed.


These are just a few of the positive mindsets and changes you can incorporate into your daily routine. I firmly believe that we all have the power to create a path and mindset that fits our individual needs. So, create a mindset that works best for you and embrace a balanced and healthy lifestyle that becomes a part of your everyday existence.


Happy New Year -2024


Your Clean Eating Nutritionist

Clinical Nutritionist

 Herbalist

Public Health practitioner

Holistic Detoxification Specialist


"Be The Healer For Thyself"

Antoinette Ouattara,MPH,MS.

33 views0 comments

Recent Posts

See All

Comments


bottom of page