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Antoinette's Vegetarian Split Pea Soup

Antoinette's Vegetarian Split Pea Soup


  • 2 tablespoons coconut oil or olive oil

  • 2 cups chopped onion

  • 2 cups chopped celery

  • 1 cup minced green bell pepper

  • 2 cups peeled and chopped carrots

  • 2 garlic cloves, minced

  • Sea salt and freshly ground pepper to taste

  • 10 cups low-sodium vegetable broth

  • 2 cups dried split peas

  • A few pinches of smoked paprika for topping


  • In a large pot, heat the oil over medium heat. Add the onions, green bell pepper

  • celery, carrots, and garlic. Season with salt and pepper and sauté, stirring occasionally, for 5 minutes, until the vegetables start to soften.

  • Add the broth to the pot along with the split peas and bring to a simmer. Lower the heat so the soup stays at a simmer and cook for about 1 ¼ to 1 ½ hours until the split peas are very tender and starting to fall apart.

  • Topping with a few pinches of smoked paprika

  • Taste and adjust seasonings as needed. Serve in bowls with gluten-free crackers or organic blue tortilla chips.

The Health Benefits of Split peas!

  • High in soluble fiber; can lower cholesterol.

  • Contains isoflavones which can help lower the risk of various types of cancer.

  • The high fiber content of split peas can also help regulate blood sugar levels.

  • Low in calories

"Be The Healer For Thyself" Antoinette Ouattara

Your Clean Eating Nutritionist

Antoinette Ouattara, MPH, MS,

Clean Eating Nutritionist

Clinical Nutritionist

Clean Eating Detox Coach

Holistic Health and Wellness Coach

Weight Loss Coach.

Public Health Professional

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